If there is no improvement by 4 months, it’s not likely to help. You need to take the capsules for at least a few months to see if it helps. You may need to take several capsules daily. The ingredients list on the pack should say how much GLA there is in each capsule - Starflower oil capsules generally contain more GLA than Evening Primrose Oil. It is important to take an adequate dose of GLA - It is thought that a daily dose should be 240-320mg. However, they are not expensive and can be bought over the counter. Starflower Oil and Evening Primrose aren’t available on prescription. However, many women do seem to get benefit from trying it, and it is a simple treatment with few side effects. It is poorly understood why this may help and some studies have cast doubt on whether it helps or not. These are both rich in a substance called GLA (Gamma Linoleic Acid), which has been found to sometimes help with breast pain. Ibuprofen and diclofenac gel can be applied directly to the breast tissue.Ī trial of either Starflower Oil or evening Primrose Oil. Take regularly on the days when the breasts are painful. Painkillers such as paracetamol, codeine, or tramadol.Some women find that wearing a supporting bra 24 hours a day for the week before a period is helpful. It may be worthwhile having a bra fitted for you as many women actually wear the wrong size. Wear a well supporting bra when you have pain. If the pain is more severe, or for the times when it may flare up worse than usual, treatment options include the following: If appropriate, it may be worth discussing this with your Healthcare professional. For example, some anti-depressants and some blood pressure drugs. The contraceptive pill or hormone replacement therapy (HRT) may make hormonal breast pain worse – sometimes a change in product will help. So, hormonal breast pain may come and go over the years. However, in up to 6 in 10 women where the pain has gone, it develops again sometime within two years. Studies have shown that hormonal breast pain goes away within three months of onset in about 3 in 10 cases. Many women are reassured by knowing that hormonal breast pain is not a symptom of cancer or serious breast disease. No treatment may be needed if the symptoms are mild. What are the self-help treatment options for hormonal breast pain? Hormones in contraception and HRT can cause slight fluid retention which can also cause breast discomfort. Although it is not serious, it can be a nuisance. It is not related to any other breast conditions. It is not due to any hormone disease or to any problem in the breast itself. It is thought that women with hormonal breast pain have breast tissue which is more sensitive than usual to the normal hormonal changes that occur each month. Breasts may also feel more swollen and lumpier than usual – and then improve soon after the period starts. The pain usually eases soon after a period starts and the severity can vary month to month. The 3-5 days prior to a period are usually the worst. ![]() ![]() However, in around 1 in 10 women the pain can be severe and/or last longer - up to 1-2 weeks before a period. ![]() Indeed, it can be considered normal to have some breast discomfort for a few days before a period. It does not occur in women past the menopause when periods have stopped (unless they are taking HRT). It can occur at any age after periods start, but most commonly first develops between the ages of 30 and 50 years. About 2 in 3 cases are caused by hormones. Up to 7 in 10 women develop breast pain at some stage in their life. This self-help leaflet is for hormone related breast pain. Non-Hormonal breast pain - where the pain is not related to hormones.It can also be triggered by contraception and HRT use. Hormonal breast pain - where the pain is related to periods and tends to get worse in the days just before a period.Hugging and sexual activity can be uncomfortable.Įvening Primrose/Starflower Oil could be worth trying.īreast pain (also known as Mastalgia) is classified as either hormonal or nonhormonal: ![]() Pain is generally mild, but it can be severe, affecting quality of life, physical activity, lying on your side/front. Often pain develops in the days just before a period. Most women have breast discomfort at some stage.
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